Breaking up is REALLY hard to do but sometimes it is absolutely necessary. You thought you found your soul mate only to realize he’s spreading himself thin. You get angry and ask him to pack his bags and leave. Then, you wake up in the morning sending text messages, calling and wanting to explain that you were upset. You want to talk. The tables turn and he tell you emphatically it’s over. How do I go on with my life after being rejected? How do I survive a relationship break-up?
Heartbreak, for the most part is inevitable. You grab the tissue box, pint of ice cream, spoon and lay on the couch all day in your pajamas sulking and gorging on food, listening to love songs and watching romance movies that you once shared with your ex. You stop communicating with family and friends and you are not going to work. Should I have gotten upset? Maybe he really isn’t fooling around. Your mind is in a tailspin and you burst into tears.
Women see a break-up as personal failure instead of incompatibility. The gravity of the situation sets in and now you are alone. How do I begin the healing process? You formulate a plan and make the DECISION to deal with the pain, take the lessons learned, forgive and move on. I know it sounds cut and down but that is the bottom line.
I was broken and distraught when my ex-husband left me. I spent years trying to figure out what I did wrong. Then, I had a conversation with my pastor and he said to me that God gives us free will; if the table was turned, would you want someone to force you to stay? Reality hit me in the face. My ex-husband had the right to leave because he was not happy. So, I had to accept the reality that he no longer loved me. I had to forgive him because I was emotionally stuck in 1995 and now it was time to begin working on me. I had to be transparent and I went through every emotion imaginable. My girlfriends were my anchor and I could not have healed if I did not have that loving support system.
How do you begin the healing process? You acknowledge the pain and you look at the part you played in the demise of the relationship. You keep things in perspective and you stop the emotional tape that plays in your head: why me? Keep yourself busy and remember all break-ups are not disastrous. It is to teach you invaluable and insightful lessons about yourself. Think about it. Do you really want to stay with someone that is no longer interested in you? Do you want to be with someone who is unfaithful and is putting your health at risk? You will find out how strong and resilient you really are and it will make you a better,stronger person.
I commit to _____________________my past. I have to come to the realization that the relationship dissolved because________________________.