Spice of Life for Couples

Vargus and Gwen @ Valentine's Special 1Bring the spice back in your relationship! We can’t get complacant and think because we snagged the man that our work in done. NO, candle light dinners, long walks, looking into his eyes and “dessert” are things that make your relationship lasts. Do some of the things that he enjoys sometimes. Buy a sexy outfit, have a weekend get-a-way-nice hotel, go to the mountains, a sporting event, or “bless” your spare bedroom are some great ideas for making “Daddy” smile!!!!

Woman

I-am-my-own-womanStart loving yourself today! A real man loves a woman with intellect and confidence. Yes, being healthy is very important! Nevertheless, always love the skin you are in because beauty will fade, curves will expand, and your hair will gray and recede. 

Always have class and grace; those characteristics will carry you places you never imagined. I am proud to be called a woman!!!

Women and Relationships Days 10-11 Happiness

Are you really happy with yourself? Is your happiness based on your economic status, material wealth, level of income or someone else i.e. partner? According to Merriam-Webster Dictionary, the definition of happiness (happy) is enjoying or characterized by well-being and contentment; having or marked by an atmosphere of good fellowship and expressing, reflecting, or suggestive of happiness. For some women, we have been conditioned to be dependent on others for our happiness.I chose to be happy

RATIONALE: Happiness is making choices or decisions that can increase your joy. It comes from within. You make the decision to be happy no matter what circumstances you are facing. In other words, even in a storm there is always a silver lining. Happiness is knowing that the situation is temporary and there is a valuable lesson that will improve the quality of your existence.

TESTIMONY: I remember in my 30’s and early 40’s , I based my happiness on the way others treated me and/or if I had someone in my life, I depended on them to make me feel happy, whole and complete. But, when the relationships ended, I would become depressed because I felt there was something wrong with me so I was not worthy of being happy.I was always afraid to be alone. I would watch couples holding hands at the mall or watch them have an intimate moment at a restaurant and wish it were me. I found it hard to be happy for someone else because I was so miserable.

Then, one day I made the decision to stop placing my happiness in someone else’s care. I was miserable and entangled with fear of men leaving me and they always did. I had to learn to love and value myself. It was a process. So, I unearthed those skeletons, looked at each situation for what it really was and I started enjoying being alone and not feeling lonely. I asked God to teach me to appreciate my life and to stop being a victim of my circumstances. I began reading self-help books; one of my favorite reads was Battlefield of the Mind by Joyce Meyers. I also went to counseling. The greatest lesson I learned about being happy was if I radiated the love of God, it was reciprocated from my family, friends, and colleagues. I spoke love and acceptance over my life. I volunteered at the nursing home, took interest in the elderly at my home church and I did not have time to think about “poor little Gwen.” Someone else needed my love and I was able to give it without reservation.

MANTRA: Do something different; try new things. Enjoy taking yourself out to eat or to the movies. Get involved with an organization or women’s group. The best medicine for learning to be happy is volunteering and seeing that your situation is really not that bad. Take a walk, pray, get enough sleep, love on yourself, have a sense of accomplishment, reconnect with your friends, get a massage and most of all choose to love yourself unconditionally.

Today, I choose to be happy. My happiness is not based on someone else but____________. I will open my heart to others who are in need. I will forgive______ so that my spirit is free to receive love.

 

Women and Relationships Day 1: Pledge

I-am-my-own-womanToday, January 1, 2013, I begin my journey of self-discovery with renewed passion and commitment.I am open to bettering myself and my situation by being realistic about who I am and come to terms with the past so that I can be free of anything or anyone that is holding me back. I will view my mistakes as stepping stones to greatness. My purpose is to grow, prosper, be healthy (mind, body and soul) and walk in my destiny. I am no longer afraid to let go of the past. I will start anew by forgiving myself and others, taking my life back and looking forward to creating a new me! Today, I pledge to remove the outward appearance that I maintain to conceal a less pleasant reality, tear down the walls of pain, hurt and disappointment and learn to love and appreciate the woman that God created me to be.

Tomorrow, we will discuss Wellness-Taking Better Care of Yourself.

RSWY